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Cindy Koch

Author – Speaker

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Contributions

Cindy’s contributions on 1517 Legacy Project:

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Cindy’s contributions on The Jagged Word:

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Instagram

Fun with #family @teerav49 @rev_koch #kochcoasters
Today was a long day: Paul’s been gone all week, I got beat up a little more than usual at Jiu jitsu last night, going through a un-creative slump in other endeavors, so everything hurts. But, I heard from @fabioleopoldo7 to be great, just train harder. So I today I stopped everything else to do more of what I ❤️ and I guess this turned out to be my kind of rest day ;) Rose caught my super fun little workout on video @beachside_crossfit (400 double unders, 80 dumbbell snatches, 60 toes 2 bar, 40 dumbbell sqauts, 20 handstand push ups.) I feel better ☺️
Another adult happened today. #happy18th ❤️
The wisdom of my children 😂😂 I don’t know if I should laugh or cry.
Well, she grew up too fast... my youngest little girl #girlswholift #crossfitkids @beachside_kids Kids ❤️ LOVE ❤️ Olympic Lifting @beachside_crossfit 🏋🏻‍♂️🏋️‍♀️🏋🏻‍♂️ Building confidence and foundational fitness one lift at a time 🌟
Hockey + Friends + Star Wars = 🤩🤩🤩 #gokingsgo

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